Affordable, flexible room hire in the heart of St Albans

For Couples

Are you a couple experiencing difficulties with your relationship? Do youyearn for more intimacy with your partner? Perhaps you are struggling to feel heard.

Satisfying relationships require honest and authentic communication. Very often couples get into difficulty due to their differing communication styles and unhelpful patterns of relating.

New ways of communicating and relating can be learnt. The therapy room is also a space where you can be supported to have difficult conversations.

Coming into couples therapy could seem daunting and yet it may be one of the most valuable and positive steps you could take for your relationship.

Being seen, heard and understood is of fundamental importance to us and our well being. This is all part of the experience that therapy can provide. We will focus on encouraging your self-awareness and self-responsibility within the relationship.

If you both want to experience a fuller, richer, and more satisfying relationship, then the support I offer could be for you.

For Individuals

I believe that every individual has the innate capacity to grow and reach their full potential.

Together we can explore any issues that are giving you difficulty and by talking things through you may find that you are able to manage and experience life as you would like it to be. Having a safe space to talk about and explore what is going on or troubling you can be a deeply healing experience.

Therapy also provides an opportunity to explore your relationship with yourself and how you relate to others. It is a process that can be exciting, rewarding and challenging. Above all therapy can provide you with a deeper understanding of who you are and how you can become the person you want to be.