Affordable, flexible room hire in the heart of St Albans

I offer a safe and confidential space for you to talk openly about any issues which may be causing you distress or concern in your life. It is not unusual for people to feel depressed or anxious at some stage in their life. Sometimes this can be related to a particular life event, other times these feelings can seem to come from nowhere. These periods can feel never ending and intense and often result in leaving you feeling isolated, confused stuck and struggling to make sense of things.

Counselling can help you to develop awareness and understanding of yourself and life choices, helping you to feel more at ease in your world. Having the space to be able to reflect on your life in therapy creates both a physical and emotional space for you and this can be very beneficial in helping you to find a way through issues of anxiety, depression, relationship issues, self-esteem, along with many other emotional difficulties.